1/25/13 - FRIDAY

WARM-UP (40 min)
Airdyne 15 min / 2 mile Jog
Mobility and Rehab

MET-CON (15 min)

5 Rounds (for quality)

Ring Inverted Hang Leg Lowers - 7
225 lb Front Rack Carry 5 meters - 5

Note: Ring Inverted Hang Leg Lowers - with straight arms, hang upside down on the rings with your torso and legs straight. Lower you legs back to the floor as slowly as possible while maintaining a straight torso and legs.

ASSISTANCE (10 min)
Glute Bridge - 3x12-15
1 or 2 Other assistance exercises of choice 3x12-15