1/26/13 - SATURDAY

WARM-UP

2 Rounds

20 lb Wall Ball - 15
Wall Climb - 3

Mobility

MET-CON #1

EMOTM

MU Ladder +1 (descend -1 once MR is reached)

Note: Start with 1 rep. Increase by 1 rep each minute. Once you reach your MR in minute, continue by decreasing reps by 1 each minute.

MET-CON #2
2 Rounds Each for Time
135 lb Front Rack Lunge - 10
HSPU - 20
135 lb Front Squat - 10
Push-up - 40
135 lb Squat Clean - 10
Ring Dip - 60
135 lb Power Clean & Jerk - 10
Rest 3 min