WARM-UP
Step-up - 30Mobility
Deficit HSPU - 10
Standing Broad Jump - 10
Sit-up - 30
SKILL
10 min EMOTM
MU - 3
MET-CON
5 Rounds for Time
Toes 2 Bar - 25185 lb Front Rack Hold (from floor) - 1 min
25 lb Plate OH Carry - 100 meter
Rest - 1 min
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