Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, January 11, 2013
1/12/13 - SATURDAY
WARM-UP
Burpee - 25
Mobility
3 Rounds
Med Ball Sit-ups - 20
DU - 50
MET-CON
4 Rounds for Time
275 lb Deadlift - 10
Run - 800 meters
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