Tuesday, January 15, 2013

1/15/13 - TUESDAY

WARM-UP
Jog - 400m
Mobility
2 Rounds
50 lb KBS - 20
Ring Dip - 20

STRENGTH
Back Squat - 1RM (15 min time cap)
Bench Press - 1RM (15 min time cap)
Weighted Pull-up - 1RM (15 min time cap)

MET-CON
Complete for Time
Push-up - 40
135 lb Power Clean - 10
Push-up - 30
135 lb Power Clean - 10
Push-up - 20
135 lb Power Clean - 10
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