1/22/13 - TUESDAY

WARM-UP (20 min)

2 Rounds

Burpee - 20
Goblet Squat - 15
KB Clean - 10

Mobility

MET-CON #1 (30 min)

5 Rounds for Time and Reps Each

Back Squat @ 85% - 3
175 lb Power Clean - 10
Bench Press @ 75% - 6
Dip - Max Rep
Rest 3 min

MET-CON #2 (12 min)

Tabata Mod (40/20) - 4 Rounds

Inverted Row / Strict Pull-up
Push-up
24" Box Jump