Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, January 3, 2013
1/1/13 - TUESDAY
WARM-UP
4 Rounds
Kneeling Box Jump - 3
Pistols - 6
MET-CON
4 Rounds For Time
185 lb Power Clean - 5
20 lb Wall Ball - 15
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