1/10/13 - THURSDAY

WARM-UP

3 Rounds
1 min AMRAP - Airdyne (cal)
Rest 1 min

Mobility
Kneeling Jumps (for distance) - 10

SKILL

3 Rounds (not for time)

Wall Climb - 3
C2B Pull-up - 10

STRENGTH

4 Rounds

Back Squat - 2 (work up to 2RM)
95 lb SDHP - 6
Rest 3 minutes

MET-CON

3 min AMRAP

Pistol - 6
20 lb Wall Ball - 12
115 lb Push Press - 9

Rest 3 min

6 min AMRAP

Pistol - 6
20 lb Wall Ball - 12
115 lb Push Press - 9