Thursday, January 24, 2013

1/24/13 - THURSDAY

WARM-UP
Airdyne - 1 mile
Mobility
2 Rounds
Wall Ball - 15
35 lb KB Snatch - 10
75 lb Push Press - 5

POWER
EMOTM
Split Jerk Ladder - 1 (start @ 185 lbs + 10 lbs each round)

MET-CON
3 Rounds for Time
Wall Climb - 5
24" Box Jump - 15
70 lb KB Swing or Pull-up - 20
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