Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, April 15, 2013
4/15/13 MONDAY
WARM-UP
Jog 800 m
Mobility
3rds
5 Pull-ups
10 Push-ups
15 Squats
Skill:
L-Sit
CONDITIONING
3 Rounds For Time
155lb Power Clean - 10
95lb SDHP - 20
155lb Front Squat - 10
Burpees - 20
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