04/09/13 TUESDAY
WARM-UP
Double Unders: 2 min AMRAP
Mobility
2RDS
Skin the Cat: 5
PVC Pass Through: 10Ring Push-Ups with single arm extension: 10
CONDITIONING
DIANE
21-15-9
Dead Lift 225lbs
Handstand Push-up
ASSISTANCE
REST PAUSE
Dumb Bell Seated Shoulder Press
2 RDS
Plank: 1 min
Reverse Plank: 1 min.
Hollow Arch: 40 sec
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