4/29/13 MONDAY
WARM-UP
JOG - 400 M
MOBILITY
2RDS
135LB DEAD LIFT - 10
WALL BALL - 15
PVC PASS THROUGH - 10
CONDITIONING
"RALPH"
4 RDS FOR TIME
250 LB DEAD LIFT - 8
BURPEE - 16
ROPE CLIMB - 3
RUN - 600 M
ASSISTANCE
3 RDS
185 LB FRONT RACK HOLD - 1 MIN
HUG A TWINKIE - 20
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