4/13/13 SATURDAY

WARM-UP

3 RDS

Skin the Cat - 10

30 lb KB Turkish Get Up - 4

65lb High Hang muscle Snatch - 10

MOBILITY

CONDITIONING

5 ROUNDS FOR TIME

DU - 50

WALL CLIMB - 5

ASSISTANCE

Bench Press Drop Set x 2

3 RDS

L-Side Plank - 45 sec

R-Side Plank - 45 sec

Hollow Arch - 40 sec