5/13/13 MONDAY
WARM-UP
DU AMRAP - 2 MIN
MOBILITY
3 RDS
PASS THROUGH - 10
BURPEE - 10
WALL BALL - 10
CONDITIONING
BARBARA
5 RDS REST FOR 3 MINUTES BETWEEN RDS.
PULL-UP - 20
PUSH-UP - 30
SIT-UP - 40
SQUAT - 50
ASSISTANCE
COMPOUND SET x 2
DB SHOULDER PRESS - 10
DB FRONT RAISE - 10
DB LAT RAISE - 10
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