5/20/13 MONDAY

WARM-UP

RUN - 400 M

MOBILITY

2 RDS
SKIN THE CAT - 5
RING PUSH-UP W/ ARM EXT - 10
ROMANIAN DEAD LIFT - 15

CONDITIONING

"FILTHY FIFTY"
COMPLETE FOR TIME

BOX JUMP - 50
JUMPING PULL-UP - 50
KB SWING (1 POOD) - 50
WALKING LUNGE - 50
KNEE TO ELBOWS - 50
45lb PUSH PRESS - 50
BACK EXTENSION/GOOD MORNINGS - 50
WALL BALL - 50
BURPEE - 50
DU - 50

ASSISTANCE: CHOICE OF CORE WORK.