5/28/13 TUESDAY
WARM-UP
RUN - 400 M
2RDS
WALL CLIMB - 3
ROMANIAN DL - 10
TOES TO BAR - 15
CONDITIONING
10-9-8-7-6-5-4-3-2-1 (FOR TIME)
250lb DEADLIFT
145lb PUSH PRESS
CLEAN .75 BODY WEIGHT
ASSISTANCE
L-SIT 3 x MAX TIME
AB WHEEL 3 x 15
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