5/9/13 THURSDAY
WARM-UP
RUN - 400 M
MOBILITY
3 RDS
PYLO JUMP CIRCUIT
SKIN THE CAT - 5
BAND PULL-A-PART - 10
CONDITIONING
TABATA
KB SWING 70LB
REST 1 MIN
L-SIT
REST 1 MIN
WEIGHTED RING DIP
ASSISTANCE
BARBELL CURL DROP SET x 2
3RDS
HOLLOW POSITION HOLD - 1 MIN
HOLLOW ARCH - 40 SEC
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