Friday, May 10, 2013

5/10/13 FRIDAY

 WARM-UP

 RUN - 400 M

MOBILITY

2 RDS
KB SDHP - 10
BOX JUMP 24" - 10
PVC PASS THROUGH - 10

CONDITIONING

12 MIN AMRAP
75LB MUSCLE SNATCH - 10
24" BOX JUMP - 10
135LB ROW - 10

ASSISTANCE
CHOICE OF CORE WORK.
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