Tuesday, May 7, 2013

5/7/13 TUESDAY

FOAM ROLLING
JOG 400 M
2 RDS
MED BALL CLEAN - 15
CANDLESTICK - 10
BOX JUMP BURPEE - 5

MOBILITY

3 RDS FOR TIME
MED BALL RUN - 200 M 
TOES 2 BAR - 20
BURPEE - 20

BENCH DROP SET x 2
BARBELL CURL x 2
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