WARM-UP
Foam Roll
Dynamic Stretches
DU - 2 min AMRAP
2 Rounds: Goblet Squat 10, T2B 10
Mobility
SKILL
Rope Climb
CONDITIONING
2 Rounds for Time
Seated Rope Climb - 2
Front Squat - 8
Box Jump Over - 10
KB Swing - 12
Rest 2 min after completing 2 Rounds.
Repeat 3 times for a total of 6 Rounds. Increase Front Squat weight each repeat. Record time and weight for each set.
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