5/16/13 THURSDAY

WARM-UP

RUN - 400 M
MOBILITY
2RDS
PLYO JUMP CIRCUIT - 2
WALL CLIMB - 3
BAND PULL-A-PART - 10

SKILL/STRENGTH

HANDSTAND PUSH-UP 4 x 3

CONDITIONING

4 RDS FOR TIME (TEAM WOD)*
FARMERS CARRY - 100M
           AMRAP
FRONT SQUAT 95lbs- 5
PUSH PRESS 95lbs- 5

*WHILE ONE PARTNER DOES THE FARMERS CARRY, THE OTHER WILL COMPLETE THE AMRAP. BOTH PARTNERS WILL DO 4 FARMERS CARRIES.