6/15/13 - SATURDAY

WARM-UP
Foam Roll
Burpee - 30
Mobility
Burpee Pull-up - 15
45 lb Thruster - 21

SKILL
Hang Squat Snatch - 5x2
OH Squat - 4x3

CONDITIONING
8  Rounds for Time
Muscle-up - 2
135 lb Push Press - 8
Pull-up - 8
185 lb Back Squat - 8
Run - 200 meters

ASSISTANCE
4 Giant Sets
Barbell High Pull - 12-15
30 lb DB Lateral Raises - MR
Rest