Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, June 6, 2013
6/6/13 - THURSDAY
WARM-UP
Foam Roll
Jog 600 meters 2 min AMRAP: DU
Stretch
SKILL
Pistols
Handstands
CONDITIONING 5 Rounds for Time
185 lb Squat Clean - 5
Toes 2 Bar - 10
DU - 20
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