Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, February 10, 2014
2/10/14 - MONDAY
AFTERNOON WORKOUT Complete for Max Weight
Back Squat 4x6-8
Leg Press 2x8-12
Leg Curl 2x8-12
Calf Raises 3x12-15
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