Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, February 14, 2014
2/14/14 - FRIDAY
AFTERNOON WORKOUT 10 min EMOTM
Max Weight Front Squats - 3
3 Supersets
Straight Arm Lat Pull Down 8-12
Push-up (with relaxed palm) - MR
2 Supersets
LH/RH Straight Arm Lat Pull Down 8-12
Push-up (with relaxed palm) - MR
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