Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, February 5, 2014
2/5/14 - WEDNESDAY
AFTERNOON WORKOUT Complete for Max Weight
Back Squat 4x8-12
Leg Press 2x8-12
2 Supersets for Max Weight
Leg Ext 8-12
Leg Curl 8-12
Calf Raises 3x15-20
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