2/3/14 - MONDAY

MORNING WOD
6 min AMRAP
24" Box Jump - 5
Burpee - 5

AFTERNOON WOD
Complete for Max Weight
Seated Shoulder Press 4x8-12
Machine Shoulder Press 2x8-12

2 Supersets
DB Lateral Raise 8-12
Tri Extensions 8-12

2 Supersets
DB Front Raise 8-12
Tri Push Down 8-12

2 Supersets
Reverse Flies 8-12
Tri Kickbacks 8-12