Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, January 31, 2014
1/31/14 - FRIDAY
AFTERNOON WORKOUT Complete for Max Weight
Weighted Dips 4x8-12
Tricep Extensions 2x8-12
Weighted Leg Lifts 4x12-15
Weighted Sit-up 2xMax Rep
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