Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, January 30, 2014
1/30/14 - THURSDAY
AFTERNOON WORKOUT Complete for Max Weight
Deadlift 4x4-6
Seated Row 2x8-12
Straight Arm Pull Down 2x8-12
Bicep Curls 3x8-12
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