1/27/14 - MONDAY

AFTERNOON WORKOUT
Complete Each for Weight
Back Squat - 4x8-12
Leg Press - 2x8-12
Leg Ext - 2x8-12
Leg Curl - 2x8-12
Calf Raise - 3x8-12+

Note: Each set should be to failure. Use a weight that will allow you to do 8-12 reps per set.