Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, January 23, 2014
1/23/14 - THURSDAY
AFTERNOON WOD
Seated Shoulder Press - work up to 3RM in 10 min
Then immediately, Complete for Time:
HSPU - 50
Push-up - 100
ASSISTANCE
Lat Pull Overs - 3x12+
Reverse Flies - 3x12+
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