Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, January 20, 2014
1/20/14 - MONDAY
MORNING WOD 10 min AMRAP
Burpee - 10
DU - 20
AFTERNOON WOD 5 Rounds for Max Weight & Rep
Back Squat - 10 reps for Max Weight
Weighted Dips with Chains - for Max Reps
Rest 2 min
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