Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, January 15, 2014
1/15/14 - WEDNESDAY
Complete for Time
95 lb Front Squat - 20
95 lb Shoulder Press - 40
Dips - 60
Push-ups - 80
95 lb Front Squat - 20
3 Giant Sets for Max Weight
Lat Pull Overs - 15
Seated Rows - 15
Reverse Flies - 15
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