Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, February 12, 2014
2/12/14 - WEDNESDAY
AFTERNOON WORKOUT 4 Rounds Each for Time
Smith Machine 1 Leg Squats (alt) - 10
Weighted Leg Lifts - 10
Decline Sit-up - 30
Ab Plank - 90 sec Rest 1 min
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