Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Tuesday, December 13, 2011
12/13/11 - RECOVER
Today is another recovery day. I plan on doing a 3 to 4 mile jog and do some calisthenics.
3.5 mile jog with 10 sets of 10 burpees during run
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