Today we begin a new programming phase:
Monday = heavy day with intense met-cons, focused on lower body and pulls.
Tuesday = light day focusing on technique, cardio, and core isolation.
Wednesday = heavy day with intense met-cons, focused on upper body and pushing
Thursday = rest day
Friday = heavy day with intense met-cons, focused on lower body
Saturday = medium/light day focusing on technique, cardio endurance, and upper body strength
Sunday = always a rest day
This is the general plan for now. I may make adjustments as we go along...
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