Today begins the Tapering/Active Recovery days in preparation for the Gorilla Games. The goal is to allow our muscles, tendons, and central nervous system some time to recover before the competition.
Mobility Work - 20 min
Deadlift Technique - using light weight, work on lifting and lowering form
Double Unders - 4x100
Tomorrow will be a full rest day. Friday I plan on doing more mobility and technique work and a short low intensity run/jog.
I spent some time on the foam roller and warming up really well.
ReplyDeleteKB Power Snatches @ 30 lbs = 2x10; @ 50 lbs = 1x5
Worked on my Deadlift technique. I also timed my 3 reps of deadlifts:
- At normal/full speed, it took 7 seconds.
- At a slower pace for heavier weights, it took about 13 seconds.
- When I dropped the weights from the top position, it took about 14 seconds.
DU: 4x100
Pushups: 25,25,25,25,25,25,25,25,50,50