12/31/11

Warm-Up:
3 Rounds
Wall Ball - 10
24" Box Jump - 10

Skill:
Ring HSPU - 5 min

Met-Con:
For Time
Run 2 miles
Rest 2 min
95 lb Thrusters - 20
24" Box Jumps - 20
45 lb OH Walking Lunges - 20
24" Box Jumps - 20
95 lb Thrusters - 20
Rest 2 min
Run 2 miles

Assistance:
Ab Planks 3x1.5 min
OH Tricep Extension - 3x15-20
Tricep Push-ups - 3x20+