I will be hitting it hard today and tomorrow this week. Wednesday to Friday, I will be resting and doing active recovery in preparation for the Gorilla Games on Saturday!!!
Strength:
Push Press - 5x5
Met-Con #1:
4 Rounds for Time
30 lb DB/KB Turkish Get Up LH - 2
30 lb DB/KB Turkish Get Up RH - 2
Ab Planks - 1.5 min unbroken (if you break form, you start over)
Rest
Met-Con #2:
3 Rounds for Time
75 lb Hang Squat Snatch - 10
Push-ups - 20
DU - 75
Assistance:
Skull Crushers - 2x10-12
DB Kickbacks - 2x12-15
Notes:
Turkish Get Up: http://vimeo.com/10935879
PR'd on the Push Press - 95x8,115x5,135x5,155x5,175x5!
ReplyDeleteOnly had time for the first Metcon#1 11min 12sec
that was tough...I didn't want to start any of the abs over again so I took a little breather in between nice one. Those Turkish getups were brutal before the abs. :)
I also had to go in to get water that I fogot...doh!
ReplyDeletePush Press: 95x5, 115x5, 135x5, stopped for pain...
ReplyDeleteMet-Con#1: 12 min 20 sec
Met-Con#2: 6 min 56 sec
DB Kickbacks: 40x15,12,12
They were a lot harder than the video makes them look!
ReplyDeleteI did shoulder press on accident.
ReplyDelete95*5, 115*5, 125*5, 135*5.
Met-Con 1: 13min 05 sec
Met-Con 2: 5 min 25 sec
DB Kickbacks 40*12, 11, 9