12/30/11

Warm-up:
3 Rounds
Push-up - 15
Box Jumps - 10 (33", 36", 39")

ME Lift:
Front Squat - 6x2

Met-Con:
20 min AMRAP, 2 min of Each
DU
135 lb Power Clean
Barbell Burpees
20 lb Wall Ball
Rest 2 min

Assistance:
1 Legged Squat, RL - 2x10
1 Legged Squat, LL - 2x10
L-Sit Rope Climb - 6x1
Inverted Row - 3x12-15