Monday, January 2, 2012

1/2/12

Warm-up:
2 Rounds
Chest to Bar Pull-ups - 5
50 lb KB Swings - 10
115 lb Front Squat - 5

Met-Con:
"Cindy was a Nice Girl" WOD Club Open
10 min AMRAP
Buy In: 53 lb KB Swing - 50
Chest to Bar Pullups - 5
Hand Release Pushups - 10
115 lb Front Squat - 15

Strength:
Snatch Grip Deadlift - 6x2
Romanian Deadlift - 2x12-15
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2 comments:

  1. Jeff DallonJanuary 2, 2012 at 7:30 PM

    Met-Con: 173 reps. I plan on redoing this workout later this week. I dropped the bar before reaching full extension in the Front Squat a few times = NO REP.

    Snatch Grip Deadlift: 225, 275, 325, 365, 375, 385
    Romanian Deadlift: 225x 15,12

    ReplyDelete
  2. JeremyJanuary 3, 2012 at 8:26 AM

    MET-CON: 163 REPS

    DIDNT DO THE STRENGTH EXERCISES

    ReplyDelete

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