Wednesday, June 13, 2012

6/13/12 - WEDNESDAY

SNATCHES

WARM-UP:
Burgener Warm-up: SNATCH
95 lb Squat Snatch - 2x10
Assisted Pistols - 20

SNATCH WORK:
Snatch Pull @ 110% 1RM - 2x3
Snatch Balance - 1RM
Squat Snatch - 5(65%), 5(75%), 5(85%)

MET-CON:
21-15-9
95 lb Power Snatch
Pull-up
Buy-Out: DU - 100

ASSISTANCE:
Core Complex - 1 Round
Toes 2 Bar - Max Rep
Sit-up - Max Rep
Ab Plank - Max Time
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