Wednesday, June 6, 2012

6/6/12 - WEDNESDAY

SNATCHES & AMRAP

WARM-UP:
Burgener Warm-up: SNATCH
95 lb Squat Snatch - 2x10

MET-CON:
20 min AMRAP
Pull-up - 5
95 lb Power Snatch - 10
20 lb Wall Ball - 15

ASSISTANCE:
Superset - 2 Rounds
1 Leg Squat - Alternate - 20
Toes 2 Bar - Max Rep

Ab Plank 2xFailure
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)