6/27/12 - WEDNESDAY

SNATCHES

WARM-UP:

Burgener Warm-up: SNATCH
95 lb Squat Snatch - 2x10
Assisted Pistols - 20

SNATCH WORK:

Snatch Balance - 1RM

Squat Snatch - 5(75%), 3(85%), 1+(95%)

MET-CON:

Buy-In: 45 lb Plate OH Carry - 100 meter

5 Round AMRAP

Push-up
Pull-up
Rest 1 min
Buy-Out: 45 lb Plate OH Carry - 100 meter

ASSISTANCE:

Core Complex

Toes 2 Bar - Max Rep
Sit-ups - Max Rep
Ab Plank - Max Time

OTHER SKILL WORK:
Pull-up
OH Squat
DU