6/25/12 - MONDAY

STRENGTH DAY

WARM-UP:

Burgener Warm-up: CLEAN
135 lb Squat Clean - 2x10
Muscle-up - 10

STRENGTH WORK:

1. Back Squat - 5(75%), 3(85%), 1+(95%)

2. Shoulder Press - 5(75%), 3(85%), 1+(95%)

MET-CON:

10 min AMRAP

135 lb Push Press - 5
135 lb Front Squat - 10
Ring Dip - 15

ASSISTANCE:

Superset Complex - 2 Rounds
Close Grip Bench Press
Bent Over Row
Weighted Ring Dip
Inverted Row