STRENGTH & SNATCHES
WARM-UP:
Burgener Warm-up: SNATCH95 lb Squat Snatches - 2x10
Muscle-up - 10
STRENGTH WORK:
1. Deadlift - 5(75%), 3(85%), 1+(95%)
2. Bench Press - 5(75%), 3(85%), 1+(95%)
MET-CON:
Tabata Snatch95 lb Power Snatch
Note: 8 rounds of 20 seconds work and 10 seconds rest.
ASSISTANCE WORK:
Superset Complex - 3 Rounds
70 lb Weighted Pull-up - Max Rep185 lb JM Press - Max Rep
Close Grip Pull-up - Max Rep
Skull Crusher Push-up - Max Rep
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