Thursday, June 7, 2012

6/7/12 - THURSDAY

AMRAP BURSTS

WARM-UP:
Burgener Warm-up: CLEANS
135 lb Squat Clean - 2x10

MET-CON:
2 min AMRAP
Burpees

Rest 2 min

2 min AMRAP
95 lb Hang Power Cleans

Rest 2 min

2 min AMRAP
95 lb Front Squats

Rest 2 min

2 min AMRAP
95 lb Push Press

Rest 2 min

2 min AMRAP
Sit-up
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