8/13/12 - MONDAY

TABATA

WARM-UP: (5 min)
Dynamic Warm-up
Stretch

CONDITIONING: (12 min)

Tabata Rounds

50 lb KB Swing - 8 Rounds
Push-up - 8 Rounds
Squat - 8 Rounds

Note: 20 seconds work, 10 seconds rest. Transition immediately into next exercise set.