Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, August 15, 2012
8/15/12 - WEDNESDAY
WARM-UP:
Dynamic Warm-up
Stretch
CONDITIONING:
4 Rounds for Max Rep
50 lb DB Clean & Jerk - Max Rep
Rest 1 min
Alternate: Use 100 lb Barbell in place of Dumbbells
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