BEAR COMPLEX
WARM-UP
CONDITIONING:
Bear Complex (modified) 5 min AMRAP
95 lb Bear Complex
Note: Each round of the Bear Complex consists of a Power Clean, Front Squat, Press, Back Squat, and Press. Link movements consecutively. If you set the bar down in the middle of a round, you must start the round over. You may transition from Front Squat into Press as a Thruster - same with Back Squat to Press.
Demo: http://www.youtube.com/watch?v=Laa7BJHJWrw
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